Standard Injury Prevention Screening
Our Standard Injury Prevention Screening is a baseline, data-driven evaluation of your mobility, strength and balance – designed to identify potential injury risk factors and provide clear insights into your body’s performance.
Duration
Each assessment takes approximately 45 minutes, giving you a comprehensive evaluation of your physical performance.
What’s Included
- Injury Prevention Screening – Identify areas at risk before injuries occur
- Comprehensive Mobility Testing – Assess joint range of motion and flexibility
- Objective Strength Analysis – Measure muscular strength accurately
- Balance & Stability Screening – Evaluate control and overall stability
- Personalised Performance Insights – Tailored recommendations based on your results
Powered by VALD Technology
We use VALD Data-Driven Performance Technology to ensure precise, reliable, and actionable results.
Fully Equipped Gym
Your assessment takes place in our fully equipped gym, featuring:
- Modern strength and cardio equipment
- Functional training tools
- Recovery and mobility equipment
Everything you need to test, train, and recover – all in one place.
Who It’s For
This assessment is ideal for:
- Gym-goers and recreational athletes
- Anyone maintaining an active lifestyle
- Individuals managing previous or recurrent injuries
- Anyone looking to enhance physical performance and prevent injuries
Know your body. Improve your performance. Reduce your risk of injury.
Expert Care
Your assessment is delivered by Charlie, a fully qualified, chartered physiotherapist registered with the HCPC and CSP, with advanced expertise in musculoskeletal assessment. Charlie provides expert, evidence-based care, designed for athletes and active individuals who want to maximise performance, prevent injury, and recover smarter.
Every Performance & Injury Prevention Assessment is tailored to your body and your goals, giving you the expert insight and guidance you need to train harder, move better, and stay at the top of your game.
Explore Our Other Performance & Injury Prevention Services in Norwich
In addition to our Standard Assessment, we also offer advanced assessments to take your training, performance, and injury prevention to the next level:
Click any service above to learn more or book your session.
