Neck Pain & Cervicogenic Headaches

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Neck Pain & Cervicogenic Headaches

Targeted treatment in Norwich and Norfolk to relieve neck pain, restore movement, and prevent it from coming back.

Neck pain can be frustrating, limiting your movement, disturbing your sleep, and even triggering headaches. Whether it’s a dull, nagging ache or sharp pain radiating into your shoulders or arms, it can interfere with every part of your life.

Cervicogenic headaches originate from issues in the neck, such as muscle tension, misalignments, or spinal irritation. This type of headache will come with neck pain or stiffness and usually affect one side of the head – starting from the base of the back of the skull, sometimes coming all the way over the head to the eyes.

Personalised Physiotherapy focuses on addressing the root cause of your neck pain to ease both pain and headaches, so you can get back to your daily life with comfort and confidence.

Neck pain can develop for many reasons, including:

  • Poor posture
  • Spinal stiffness or irritation
  • Stress and tension
  • Trauma
  • Whiplash injury
  • Muscular pain

At S&C Therapy, we specialise in treating neck pain regardless of whether it’s caused by joint dysfunction, muscle strain, poor posture, or other factors. Our expert assessments focuses on the root cause of your pain through a detailed evaluation of your cervical spine and muscle function.

Treatment combines targeted manual therapy like joint mobilisation and soft tissue release, with personalised exercises to strengthen deep neck muscles and improve posture. We also offer practical advice on ergonomics to prevent future issues.

Our goal is to relieve your neck pain, restore movement, and support lasting neck health so you can manage daily life without pain and discomfort.

With personalised Physiotherapy, effective treatment can make a real difference and help you get back to living comfortably.

Testimonials

Inspiring stories of health and healing

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Have been to S&C Therapy twice now, once for a sports massage and the other for a running assessment. Had a great experience both times - Charlie is friendly and personable and uses his expertise to find solutions to your problems in a way that is easy to understand and follow. After my running assessment I felt inspired to put into practice the advice Charlie gave to improve my running performance. The practice is well equipped and welcoming, would highly recommend.
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Matthew Crisp profile picture
Matthew Crisp
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Charlie, physio at S&C Therapy is excellent and would highly recommend; I had been experiencing a far amount of discomfort in my shoulder for many months which was hampering/limiting the range of movement but after having a consultation with Charlie and a number of physio treatment session, together with the exercises that Charlie gave me to follow I now experience no discomfort in my shoulder and now have full movement back which allows me to continue my fitness journey. Charlie took time to understand the issue(s) behind the discomfort in my shoulder and treated it accordingly. Thank you Charlie.
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Fiona Nielsen profile picture
Fiona Nielsen
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I was really impressed with my first appointment at S&C, addressed issues with my plantar fasciitis and general aches and pains- thanks for all the advice, it has really helped
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Fiona Jones profile picture
Fiona Jones
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By seeing Charlie regularly for both physio and acupuncture for a few months, I’ve been able to dramatically reduce my pain. He’s always helpful, takes time to understand the problem and thinks outside the box to customise your physio exercises and treatment depending on how you’re feeling. Plus the new physio space is great! I would absolutely recommend Charlie and S&C Therapy to anyone
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Kirstie Tostevin profile picture
Kirstie Tostevin
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Clear explanation on what they are doing and how I may have injured myself. Like that I get really clear instructions on exercises i can do at home.
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Phill Martin profile picture
Phill Martin
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I have seen Charlie several times over the last couple of years - triggered by exercise injuries! He is extremely professional, delivers amazing treatment and have managed to continue exercising within days of visits. I would most definitely recommend him for his professional whilst friendly approach, expertise and ability to ensure the treatment regime and advice considers your work and out of work activities….. fabulous!
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Hilary Winch profile picture
Hilary Winch
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Great physio, needed an emergency apt and got one on the day and Charlie was brilliant! Friendly, professional and got straight on the problem areas and provided some much needed movement and relief from pain, thanks very much👍
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Stewart Rigby profile picture
Stewart Rigby
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Have had physio with Charlie for a couple of different issues and always liked his methodical approach, explaining things simply, and his easygoing manner. Would certainly go back.
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Daisy profile picture
Daisy
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I received treatment from Charlie for a neck problem which he helped to resolve. I found him to be very professional, knowledgeable and would definitely recommend
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Anne Oliver profile picture
Anne Oliver
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Charlie really took the time to help address my concern over my knee and create a plan to help recover my knee which really took the stress off me and I realised there was a (structured) solution to get better. Just a bit unclear/wasn't well informed on how long full recovery will take.
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Karina Dp