Advanced Performance Assessment: Running Assessment
Understand your running. Improve your performance.
Whether you’re chasing a personal best, returning from injury or simply wanting to become a stronger, more efficient runner, our Advanced Performance Running Assessment gives you the insight to understand exactly how you move and what you can do to improve.
Combining RunEasi running analysis, VALD force testing and expert physiotherapy assessment, we identify the factors affecting your running performance, efficiency and injury risk.
Unlike a standard running analysis, every result is interpreted by an experienced physiotherapist who explains what matters, why it matters and how to improve.
This is your running performance, analysed properly.Who is This Assessment for?
Beginner runners
Starting your running journey with the right foundations can make a huge difference.
Our assessment helps you understand your movement patterns, identify areas to improve and develop a stronger, more efficient running technique from the beginning.
Recreational runners
If you enjoy running but feel stuck, struggle with recurring niggles or want to improve your pace, this assessment can help identify what may be holding you back.
We'll assess your strength, movement and running efficiency to help you train smarter and get more from every run.
Runners chasing their next goal
Small changes can lead to meaningful improvements.
Using objective data, we identify opportunities to improve your running economy, strength, power and efficiency to help you move towards your goals.
Runners returning from injury
Returning to running is about more than simply feeling pain-free.
Our assessment helps identify factors that may have contributed to injury and provides a personalised plan to help you return stronger, more confident and more resilient.
Why have a running assessment?
Most runners track their pace, distance and race times, but these numbers don’t explain what is happening underneath every stride.
You may be wondering:
- Why do I keep getting the same injury?
- Why has my progress stopped?
- Why does running feel harder than it should?
- Could I become faster by improving how I move?
- Are weaknesses, imbalances or movement patterns affecting your performance?
We assess:
- Your goals, training demands and running history
- Running mechanics and efficiency
- Strength and power
- Balance and control
- Movement patterns
- Factors that may increase injury risk
- Areas where performance can improve
Why Choose S&C Therapy for Your Running Assessment?
At S&C Therapy, we combine advanced technology with experienced physiotherapy knowledge to provide more than data.
We take the time to understand your goals, your training and your body, then use objective information to create a plan that is specific to you.
You’ll receive clear explanations, practical recommendations and expert guidance to help you move forward with confidence.
What You'll Receive
Your assessment doesn’t end when the testing is complete. Once all your data has been collected, your physiotherapist will analyse your results and create a clear, personalised plan based around your running goals.
You’ll receive:
- A detailed performance report explaining your key findings and what they mean for your running
- Your RunEasi running analysis results showing how you move through every stride
- VALD force testing insights highlighting your strength, power and areas for improvement
- A clear understanding of your strengths, limitations and opportunities to improve
- A personalised exercise programme designed around your needs and goals
- Practical recommendations to help you improve performance and reduce injury risk
What Happens During Your Assessment?
Your appointment takes place in our Norwich physiotherapy clinic and is designed to give you a complete understanding of your running performance.
During your assessment, we will:
- Discuss your running goals, training demands and injury history
- Assess your movement, strength and running mechanics
- Analyse your running using RunEasi technology and video feedback
- Complete objective strength and force testing using VALD technology
- Explain your results and what they mean for your running
- Provide clear recommendations and your personalised next steps
Fully Equipped Norwich Clinic
Our facility includes:
- Modern strength and cardio equipment
- Functional training tools
- Recovery and mobility equipment
Expert Care From a Chartered Physiotherapist
Combining clinical experience, physiotherapy expertise and objective performance testing, Charlie helps you understand exactly what your results mean and how they can be applied to your training. Because advanced technology is only valuable when it is combined with expert interpretation and a clear plan.
- Discuss your running goals, training demands and injury history
- Assess your movement, strength and running mechanics
- Analyse your running using RunEasi technology and video feedback
- Complete objective strength and force testing using VALD technology
- Explain your results and what they mean for your running
- Provide clear recommendations and your personalised next steps
Ready to Understand Your Running?
Frequently Asked Questions
Your Questions, Answered
How should I prepare for my assessment?
Wear your usual running gear and shoes as well as a well-worn pair of running shoes (please make sure shoes are not too dirty, especially in winter). Hydrate well and bring any recent training or injury history notes.
Is this suitable for beginner runners?
Yes. The assessment is fully tailored to your experience, goals, and current physical condition, so any runner can benefit.
How long does the assessment take?
Each session lasts approximately 60 minutes, providing a thorough evaluation of your running mechanics, strength, and movement.
Do I need to bring anything?
Just your running shoes and wear comfortable sports clothing. All testing equipment and wearable technology are provided.
Can I book a follow-up session?
Absolutely. Many clients return to monitor progress, refine running mechanics, or adjust training programs safely.
What will I get after the assessment?
You’ll receive a detailed physiotherapy report highlighting key findings, your RunEasi running score, and evidence-based recommendations to improve performance and reduce injury risk.
Can I do this assessment if I’m currently injured?
If you’re currently injured, we would recommend booking an initial Sports Physiotherapy appointment first. This allows us to carry out a full assessment of your injury, understand exactly what we’re working with, and determine whether the Running Assessment is appropriate at this stage of your rehabilitation.
Will this help me improve my race times?
Yes. By improving running mechanics, run-specific strength and efficiency, this assessment can support safer training and better performance outcomes.
How soon will I see results?
You’ll get real-time feedback during your session with the RunEasi running score, plus actionable insights in your report after.
Is this suitable for athletes in other sports?
While running-focused, the strength, mobility, and efficiency insights can benefit any athlete who performs running or dynamic movements. However, you may benefit more from trying our Performance Lab Testing service instead, as this encompasses a wider variety of movements and tests that are applicable to multiple sports.
Can I share my assessment report with my coach?
Yes, the report is fully shareable, making it easy to integrate into your wider training.
What is running gait analysis?
Running gait analysis assesses your movement patterns, strength, and biomechanics to identify inefficiencies and factors that may increase injury risk.
Explore Our Other Performance & Injury Prevention Services
If you’re looking for a different level of assessment, we also offer:
Click on any service above to learn more or book your session.