Standard Injury Prevention Screening

Our Standard Injury Prevention Screening is a baseline, data-driven evaluation of your mobility, strength and balance – designed to identify potential injury risk factors and provide clear insights into your body’s performance.

Duration

Each assessment takes approximately 45 minutes, giving you a comprehensive evaluation of your physical performance.

What’s Included

Injury Prevention Screening – Identify areas at risk before injuries occur
Comprehensive Mobility Testing – Assess joint range of motion and flexibility
Objective Strength Analysis – Measure muscular strength accurately
Balance & Stability Screening – Evaluate control and overall stability
Personalised Performance Insights – Tailored recommendations based on your results

We use VALD Data-Driven Performance Technology to ensure precise, reliable, and actionable results.

Fully Equipped Gym

Your assessment takes place in our fully equipped gym, featuring:

Modern strength and cardio equipment
Functional training tools
Recovery and mobility equipment

Everything you need to test, train, and recover – all in one place.

Who It’s For

This assessment is ideal for:

Know your body. Improve your performance. Reduce your risk of injury.

Expert Care

Your assessment is delivered by Charlie, a fully qualified, chartered physiotherapist registered with the HCPC and CSP, with advanced expertise in musculoskeletal assessment. Charlie provides expert, evidence-based care, designed for athletes and active individuals who want to maximise performance, prevent injury, and recover smarter.

Every Performance & Injury Prevention Assessment is tailored to your body and your goals, giving you the expert insight and guidance you need to train harder, move better, and stay at the top of your game.

Explore Our Other Performance & Injury Prevention Services in Norwich

In addition to our Standard Assessment, we also offer advanced assessments to take your training, performance, and injury prevention to the next level:

Click any service above to learn more or book your session.

Testimonials

Inspiring stories of health and healing

    
 
 
      Trustindex verifies that the original source of the review is Google. Have been to S&C Therapy twice now, once for a sports massage and the other for a running assessment. Had a great experience both times - Charlie is friendly and personable and uses his expertise to find solutions to your problems in a way that is easy to understand and follow. After my running assessment I felt inspired to put into practice the advice Charlie gave to improve my running performance. The practice is well equipped and welcoming, would highly recommend.
  
  Posted on Google  
 
    
   Matthew Crisp 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Charlie, physio at S&C Therapy is excellent and would highly recommend; I had been experiencing a far amount of discomfort in my shoulder for many months which was hampering/limiting the range of movement but after having a consultation with Charlie and a number of physio treatment session, together with the exercises that Charlie gave me to follow I now experience no discomfort in my shoulder and now have full movement back which allows me to continue my fitness journey.  Charlie took time to understand the issue(s) behind the discomfort in my shoulder and treated it accordingly.  Thank you Charlie.
  
  Posted on Google  
 
    
   Fiona Nielsen 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I was really impressed with my first appointment at S&C, addressed issues with my plantar fasciitis and general aches and pains- thanks for all the advice, it has really helped
  
  Posted on Google  
 
    
   Fiona Jones 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. By seeing Charlie regularly for both physio and acupuncture for a few months, I’ve been able to dramatically reduce my pain. He’s always helpful, takes time to understand the problem and thinks outside the box to customise your physio exercises and treatment depending on how you’re feeling. Plus the new physio space is great! I would absolutely recommend Charlie and S&C Therapy to anyone
  
  Posted on Google  
 
    
   Kirstie Tostevin 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Clear explanation on what they are doing and how I may have injured myself. Like that I get really clear instructions on exercises i can do at home.
  
  Posted on Google  
 
    
   Phill Martin 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I have seen Charlie several times over the last couple of years - triggered by exercise injuries! He is extremely professional, delivers amazing treatment and have managed to continue exercising within days of visits. I would most definitely recommend him for his professional whilst friendly approach, expertise and ability to ensure the treatment regime and advice considers your work and out of work activities….. fabulous!
  
  Posted on Google  
 
    
   Hilary Winch 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Great physio, needed an emergency apt and got one on the day and Charlie was brilliant! Friendly, professional and got straight on the problem areas and provided some much needed movement and relief from pain, thanks very much👍
  
  Posted on Google  
 
    
   Stewart Rigby 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Have had physio with Charlie for a couple of different issues and always liked his methodical approach, explaining things simply, and his easygoing manner. Would certainly go back.
  
  Posted on Google  
 
    
   Daisy 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I received treatment from Charlie for a neck problem which he helped to resolve. I found him to be very professional, knowledgeable and would definitely recommend
  
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   Anne Oliver 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Charlie really took the time to help address my concern over my knee and create a plan to help recover my knee which really took the stress off me and I realised there was a (structured) solution to get better. Just a bit unclear/wasn't well informed on how long full recovery will take.
  
  Posted on Google  
 
    
   Karina Dp

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