About Sports Physiotherapy
At S&C Therapy, Sports Physiotherapy is designed to help active people of all abilities recover from injury, optimise performance, and support long-term physical health. Our evidence-based approach combines thorough assessments, hands-on treatments, and tailored exercise programmes to support your individual goals.
We are supported by a fully equipped gym and advanced physiotherapy technology, allowing us to provide objective performance testing, guided strength and conditioning, and rehabilitation in a controlled environment.
Is Sports Physiotherapy Right for You?
Sports physiotherapy is for anyone whose injury or pain is stopping them from staying active – whether you’re a competitive athlete, a regular gym-goer, a keen runner, or simply enjoy an active lifestyle.
You may benefit from sports physiotherapy if you:
- Have been injured while running, training or playing sport.
- Keep picking up the same injury every time you return to activity.
- Have muscle, tendon, ligament or joint pain that's affecting your performance.
- Want to recover safely and confidently after an injury or surgery.
- Are preparing for an event and want to reduce your risk of injury.
- Want expert guidance to improve strength, movement and performance.
- Are looking to address the root cause of your injury, not just the symptoms.
Whether your goal is running your next race, getting back to the gym, returning to your favourite sport, or simply staying active without pain, we’ll create a personalised treatment plan to help you get there.
Expert Care From a Chartered Physiotherapist
This clinical background ensures that your care meets the highest UK standards for musculoskeletal health. We provide the same level of rigorous, data-led attention to every patient that is typically reserved for professional athletic environments.
What can I expect from my Sports Physiotherapy Appointment?
Initial Consultation
Your sports physiotherapy journey starts with a detailed consultation. You’ll have the chance to explain your injury, pain, or performance concerns while we listen carefully. We’ll assess your condition, identify underlying issues, and create a tailored plan to help you return to sport safely and efficiently.
Personalised Treatment Plan
With this insight, we develop a treatment plan tailored to your specific athletic goals. It’s designed to reduce pain quickly while addressing the root cause of your injury or performance limitation. To enhance your care, we use advanced AI technology to accurately document each session, allowing your physiotherapist to stay fully focused on you and maximise hands-on treatment time, so you can get back to training and competition safely and efficiently.
Rehabilitation and Exercises
Unlock Your Potential and Get Back to What You Love
Sports Injuries We Can Help With
No two injuries are the same, but whether your pain started suddenly or has been holding you back for weeks or months, we’re here to help. We regularly assess and treat a wide range of sports injuries, including:
- Achilles tendon pain
- Ankle sprains
- Calf and hamstring strains
- Knee pain and runner's knee
- Shin splints
- Hip pain
- Shoulder injuries
- Rotator cuff injuries
- Tennis elbow and golfer's elbow
- Muscle, tendon and ligament injuries
Innovative Tools Enhancing Your Recovery
1. Assessment and Performance Analysis
We use advanced testing and movement analysis to accurately identify the cause of your pain or performance limitation.
- VALD force plate testing
- Wearable running biofeedback technology
- Video movement and gait analysis
2. Treatment Techniques
Evidence-based treatments designed to reduce pain, accelerate healing, and restore optimal movement.
3. Rehabilitation and Training
A structured rehabilitation approach using progressive exercise and performance tools to get you back stronger and reduce the risk of re-injury.
- Fully equipped rehabilitation gym
- Blood flow restriction (BFR) training cuffs
- Reaction lights for agility, coordination, and return-to-sport training
- At-home exercise software to continue your rehab and track progress anywhere
How Sports Physiotherapy Can Help
- Relieve pain and stiffness so you can move comfortably again
- Recover faster and return to sport, training, or daily life with confidence
- Improve mobility, flexibility, strength, and posture
- Reduce the risk of future injuries and flare-ups
- Enhance performance without pushing your body too far
- Personalised treatment tailored to your body, goals, and lifestyle
- Learn how to move better, train smarter, and stay injury-free
- Support long-term physical health so you can stay active for life
Your Path to Better Health
Physiotherapy FAQs
Your Questions, Answered
Who can benefit from physiotherapy to Sports Physiotherapy
Whether you play sport regularly or just enjoy being active now and then, sports physiotherapy can help with injury recovery, prevent future injuries, and improve strength, flexibility, and overall performance.
How does a Physio decide to treat me?
Your treatment starts with a detailed, comprehensive consultation. This helps us fully understand your concern, make an accurate diagnosis, and design a bespoke treatment plan tailored to your goals.
Will I get hands on treatment during my first appointment?
Yes. We always aim to relieve your pain and discomfort as early as possible and begin addressing the root cause, not just to fix what’s happening now, but to help prevent it from becoming a longer-term issue.
The first hour is especially important. It gives us the chance to really listen, assess, and understand what’s going on beneath the surface. This thorough approach ensures that the treatment you receive is not only hands-on but also tailored to what your body truly needs – giving you the best chance at lasting relief and recovery.
Typically, hands-on therapy is combined with exercise-based treatment for the best long-term results. This integrated approach helps reduce pain, improve mobility, and build strength, so you can get back to doing what you love with confidence.
What injuries do you treat?
We treat a wide range of sports and activity-related injuries, including:
- Muscle strains and tears (hamstrings, calves, quadriceps, groin)
- Ligament injuries and sprains (ACL, MCL, ankle, wrist)
- Tendon problems (Achilles, patellar, tennis elbow)
- Knee, shoulder, hip, and back pain
- Overuse and training-related injuries from running, team sports, or gym training
- Post-surgical rehabilitation
If you’re unsure about your injury, we can assess, diagnose, and create a personalised treatment plan to get you moving safely again.
How effective is Physiotherapy?
Physiotherapy is highly effective for treating a wide range of conditions, helping to reduce pain, improve movement, and speed up recovery. It also plays an important role in preventing future injuries through tailored exercises and education.
Do you offer a rehabilitation plan?
Yes, following your appointment, we develop a comprehensive, fully personalised rehabilitation plan tailored to your specific goals and needs. During your session, Charlie, your Physiotherapist, will thoroughly discuss the approach with you. You will then receive the detailed plan via email to support and guide your recovery journey.
Do you offer same day appointments?
Yes, we do offer same-day appointments!
Our schedule fills up quickly, so we recommend booking early to increase your chances of securing a same-day slot.
If we’re fully booked for the day, give us a call, we’ll do our best to work something out or help you to find our soonest available appointment.
What should I wear to my Physiotherapy appointment?
Generally casual attire is preferred such as sports and loungewear, however, any attire is acceptable as long it doesn’t restrict access or mobility to and from the treatment region.
Will my Physiotherapist be chartered?
Yes, your care will be provided by Charlie, a fully qualified, chartered Physiotherapist registered with the HCPC, CSP, and AACP. With extensive expertise in musculoskeletal assessment and treatment, Charlie delivers personalised, evidence-based care tailored to your individual needs, ensuring optimal outcomes and long-term wellbeing.
How can I get the most out of my Physiotherapy sessions?
These steps might sound simple, but they are vital to achieving the best possible recovery:
Open Communication:
Your Physiotherapist will work with you to set realistic goals that support sustainable progress. It’s important to openly share how you’re feeling and any changes between sessions. Before your initial assessment, think about what information you want to share about how your condition affects you physically and mentally, and what you hope to get from your care.
Stay Committed to Your Plan:
Being involved in decisions about your treatment (including agreeing on specific goals and timelines), we find this helps you stay motivated and committed. Don’t hesitate to ask questions so you fully understand your diagnosis and the reasons behind your treatment.
Stick to Your Exercises:
Consistently completing your prescribed exercises is crucial to your recovery and long-term wellbeing.
Tune In to Your Body:
If something starts to hurt too much, it’s your body’s way of signalling to either ease off or stop. Paying attention to these cues helps prevent injury and ensures safe progress. Be sure to keep us informed so we can adjust your treatment plan as needed.
Do you accept private health insurance to cover the cost of the sessions?
Yes we accept private health insurance to cover the cost of our full range of services. We accept Aviva, Allianz, Axa, WP Medical and Vitality insurance.
Do I need a doctor's referral?
No, you can simply book yourself in via our online booking system or contact us via telephone or email.
