About Sports Physiotherapy
At S&C Therapy, Sports Physiotherapy is designed to help athletes of all levels recover from injury, optimise performance, and support long-term physical health. Our evidence-based approach combines thorough assessments, hands-on treatments, and tailored exercise programmes to meet sport-specific demands.
We are supported by a fully equipped gym and advanced technology, allowing us to provide objective performance testing, guided strength and conditioning, and rehabilitation in a controlled environment. Whether you’re returning from an injury, managing ongoing issues, or looking to improve your strength, mobility, and resilience, we work with you to reach your desired outcome.
Expert Care From a Chartered Physiotherapist
At S&C Therapy, you’ll be treated by Charlie, a fully qualified, chartered Physiotherapist registered with HCPC, CSP, and AACP. With up-to-date training in musculoskeletal assessment and treatment, Charlie provides personalised, evidence-based care tailored to your needs, helping you get the best results and improve your long-term wellbeing.
What can I expect from my Sports Physiotherapy Appointment?
Initial Consultation
Your sports physiotherapy journey starts with a detailed consultation. You’ll have the chance to explain your injury, pain, or performance concerns while we listen carefully. We’ll assess your condition, identify underlying issues, and create a tailored plan to help you return to sport safely and efficiently.
Personalised Treatment Plan
With this insight, we develop a treatment plan tailored to your specific athletic goals. It’s designed to reduce pain quickly while addressing the root cause of your injury or performance limitation. To enhance your care, we use advanced AI technology to accurately document each session, allowing your physiotherapist to stay fully focused on you and maximise hands-on treatment time, so you can get back to training and competition safely and efficiently.
Rehabilitation and Exercises
Rehabilitation and exercise are essential for getting you back to peak performance. Your treatment combines hands-on physiotherapy with targeted, sport-specific exercises tailored to your assessment. We’ll guide you through each stage, progressing and adapting your plan as you improve, with full access to your personalised online exercise programme.
We will use our fully equipped gym to perform your exercises, ensuring you have the tools and space to rebuild strength, resilience, and durability – helping your body perform at its best, recover faster, and reduce the risk of future injuries.
Unlock Your Potential and Get Back to What You Love
We’ll guide you through your treatment and provide a clear, personalised recovery plan to support your progress both in clinic and at home. You’ll rebuild strength, mobility, and confidence to return to training, competition, or the activities you love, with our support every step of the way.
As part of your recovery, we will schedule follow-up appointments to ensure your treatment continues to match your needs. These sessions help fine-tune your plan, keep you progressing safely, and put you on track for the best possible performance outcome.
Your Path to Better Health
Why Choose Sports Physiotherapy?
- Relieve pain and stiffness so you can move comfortably again
- Recover faster and return to sport, training, or daily life with confidence
- Improve mobility, flexibility, strength, and posture
- Reduce the risk of future injuries and flare-ups
- Enhance performance without pushing your body too far
- Personalised treatment tailored to your body, goals, and lifestyle
- Learn how to move better, train smarter, and stay injury-free
- Support long-term physical health so you can stay active for life
Injuries We Treat
- Running-related injuries (runner’s knee, shin splints, Achilles tendon or plantar fasciopathy)
- Knee injuries (ACL/ligaments, meniscus, patellofemoral pain, tendinopathies)
- Ankle and foot injuries (sprains, tendon pain, instability)
- Muscle strains and tears (hamstrings, quadriceps, calves, groin)
- Tendon problems (tennis elbow, Achilles or patellar tendinopathy)
- Shoulder injuries (rotator cuff pain, instability, impingement)
- Back and neck pain related to sport or training load
- Overuse and training-related injuries from gym work, running, or team sports
- Post-surgical rehabilitation (ACL, meniscal, or shoulder surgery)
- Return to sport following head injuries
Not sure what your injury is?
We’ll assess you, provide a clear diagnosis, and create a personalised treatment plan – whether you’re a marathon runner, weekend footballer, rugby player, gym enthusiast, or simply want to stay active without pain.
Innovative Tools Enhancing Your Recovery
1. Assessment and Performance Analysis
We use advanced testing and movement analysis to accurately identify the cause of your pain or performance limitation.
- VALD force plate testing
- Wearable running biofeedback technology
- Video movement and gait analysis
2. Treatment Techniques
Evidence-based treatments designed to reduce pain, accelerate healing, and restore optimal movement.
- Shockwave therapy
- Acupuncture
- Dry needling
- Hands-on soft tissue treatment and joint mobilisation
- Vibration therapy
3. Rehabilitation and Training
A structured rehabilitation approach using progressive exercise and performance tools to get you back stronger and reduce the risk of re-injury.
- Fully equipped rehabilitation gym
- Blood flow restriction (BFR) training cuffs
- Reaction lights for agility, coordination, and return-to-sport training
- At-home exercise software to continue your rehab and track progress anywhere
Physiotherapy FAQs
Your Questions, Answered
Who can benefit from physiotherapy to Sports Physiotherapy
Whether you play sport regularly or just enjoy being active now and then, sports physiotherapy can help with injury recovery, prevent future injuries, and improve strength, flexibility, and overall performance.
How does a Physio decide to treat me?
Your treatment starts with a detailed, comprehensive consultation. This helps us fully understand your concern, make an accurate diagnosis, and design a bespoke treatment plan tailored to your goals.
Will I get hands on treatment during my first appointment?
Yes. We always aim to relieve your pain and discomfort as early as possible and begin addressing the root cause, not just to fix what’s happening now, but to help prevent it from becoming a longer-term issue.
The first hour is especially important. It gives us the chance to really listen, assess, and understand what’s going on beneath the surface. This thorough approach ensures that the treatment you receive is not only hands-on but also tailored to what your body truly needs – giving you the best chance at lasting relief and recovery.
Typically, hands-on therapy is combined with exercise-based treatment for the best long-term results. This integrated approach helps reduce pain, improve mobility, and build strength, so you can get back to doing what you love with confidence.
What injuries do you treat?
We treat a wide range of sports and activity-related injuries, including:
- Muscle strains and tears (hamstrings, calves, quadriceps, groin)
- Ligament injuries and sprains (ACL, MCL, ankle, wrist)
- Tendon problems (Achilles, patellar, tennis elbow)
- Knee, shoulder, hip, and back pain
- Overuse and training-related injuries from running, team sports, or gym training
- Post-surgical rehabilitation
If you’re unsure about your injury, we can assess, diagnose, and create a personalised treatment plan to get you moving safely again.
How effective is Physiotherapy?
Physiotherapy is highly effective for treating a wide range of conditions, helping to reduce pain, improve movement, and speed up recovery. It also plays an important role in preventing future injuries through tailored exercises and education.
Do you offer a rehabilitation plan?
Yes, following your appointment, we develop a comprehensive, fully personalised rehabilitation plan tailored to your specific goals and needs. During your session, Charlie, your Physiotherapist, will thoroughly discuss the approach with you. You will then receive the detailed plan via email to support and guide your recovery journey.
Do you offer same day appointments?
Yes, we do offer same-day appointments!
Our schedule fills up quickly, so we recommend booking early to increase your chances of securing a same-day slot.
If we’re fully booked for the day, give us a call, we’ll do our best to work something out or help you to find our soonest available appointment.
What should I wear to my Physiotherapy appointment?
Generally casual attire is preferred such as sports and loungewear, however, any attire is acceptable as long it doesn’t restrict access or mobility to and from the treatment region.
Will my Physiotherapist be chartered?
Yes, your care will be provided by Charlie, a fully qualified, chartered Physiotherapist registered with the HCPC, CSP, and AACP. With extensive expertise in musculoskeletal assessment and treatment, Charlie delivers personalised, evidence-based care tailored to your individual needs, ensuring optimal outcomes and long-term wellbeing.
How can I get the most out of my Physiotherapy sessions?
These steps might sound simple, but they are vital to achieving the best possible recovery:
Open Communication:
Your Physiotherapist will work with you to set realistic goals that support sustainable progress. It’s important to openly share how you’re feeling and any changes between sessions. Before your initial assessment, think about what information you want to share about how your condition affects you physically and mentally, and what you hope to get from your care.
Stay Committed to Your Plan:
Being involved in decisions about your treatment (including agreeing on specific goals and timelines), we find this helps you stay motivated and committed. Don’t hesitate to ask questions so you fully understand your diagnosis and the reasons behind your treatment.
Stick to Your Exercises:
Consistently completing your prescribed exercises is crucial to your recovery and long-term wellbeing.
Tune In to Your Body:
If something starts to hurt too much, it’s your body’s way of signalling to either ease off or stop. Paying attention to these cues helps prevent injury and ensures safe progress. Be sure to keep us informed so we can adjust your treatment plan as needed.
Do you accept private health insurance to cover the cost of the sessions?
Yes we accept private health insurance to cover the cost of our full range of services. We accept Aviva, Allianz, Axa, WP Medical and Vitality insurance.
Do I need a doctor's referral?
No, you can simply book yourself in via our online booking system or contact us via telephone or email.