Advanced Performance Assessment: Running Assessment
Our running assessment in Norwich focuses on two key areas: reducing your injury risk and improving your running performance. We use run-specific isometric strength testing, plyometric force testing, slow motion video analysis, and live biofeedback from RunEasi wearable technology to provide an in-depth understanding of your running style and identify any factors that may be increasing your risk of injury.
With the RunEasi running score, you’ll see real-time results as you make adjustments to your gait and gain insight into your “best speed” for optimal running efficiency, helping to reduce injury risk.
After your session, you’ll receive a thorough report highlighting the key findings from your assessment, along with clear recommendations on how to improve.
Designed for runners and athletes who want to maximise performance while minimising injury risk.
What You’ll Gain from Your Assessment
- Run stronger and faster - improve your efficiency and get more out of every run.
- Stay injury-free - pinpoint and address the weaknesses that could slow you down.
- Hit your ideal pace - discover your most efficient “best speed” for training and racing.
- Train smarter - get personalised guidance that’s built around your body, goals, and sport.
What’s Included
- Detailed running analysis and running-specific performance assessment
- Video analysis with live biofeedback from RunEasi wearable technology
- Run-specific isometric strength testing to see if your body is strong enough to tolerate your running load
- Plyometric force testing to see how your body produces and absorbs force
- Objective strength, range of movement, and force production profiling
- RunEasi running score with real-time gait feedback
- Identification of factors increasing injury risk
- Understanding your most efficient “best speed”
- Thorough report with key findings and recommendations to improve running performance and reduce injury risk
Duration
Each assessment lasts approximately 60 minutes, providing a comprehensive evaluation of your running performance.
Fully Equipped Gym
Rehabilitation and exercise are a key part of your recovery. Treatment typically includes a mix of hands-on Physiotherapy and targeted exercises based on your assessment. We’ll start, progress, and adapt your rehab plan as needed, and you’ll have full access to it through your personalised online exercise programme.
Rehabilitation is also about building strength and resilience – helping your body become more robust and reducing the risk of future injury.
Expert Care
Your assessment is delivered by Charlie, a fully qualified, chartered physiotherapist registered with the HCPC and CSP, with advanced expertise in musculoskeletal assessment. Charlie provides expert, evidence-based care, designed for athletes and active individuals who want to maximise performance, prevent injury, and recover smarter.
Every Performance & Injury Prevention Assessment is tailored to your body and your goals, giving you the expert insight and guidance you need to train harder, move better, and stay at the top of your game.
Frequently Asked Questions
Your Questions, Answered
How should I prepare for my assessment?
Wear your usual running gear and shoes as well as a well-worn pair of running shoes (please make sure shoes are not too dirty, especially in winter). Hydrate well and bring any recent training or injury history notes.
Is this suitable for beginner runners?
Yes. The assessment is fully tailored to your experience, goals, and current physical condition, so any runner can benefit.
How long does the assessment take?
Each session lasts approximately 60 minutes, providing a thorough evaluation of your running mechanics, strength, and movement.
Do I need to bring anything?
Just your running shoes and wear comfortable sports clothing. All testing equipment and wearable technology are provided.
Can I book a follow-up session?
Absolutely. Many clients return to monitor progress, refine running mechanics, or adjust training programs safely.
What will I get after the assessment?
You’ll receive a detailed physiotherapy report highlighting key findings, your RunEasi running score, and evidence-based recommendations to improve performance and reduce injury risk.
Can I do this assessment if I’m currently injured?
If you’re currently injured, we would recommend booking an initial Sports Physiotherapy appointment first. This allows us to carry out a full assessment of your injury, understand exactly what we’re working with, and determine whether the Running Assessment is appropriate at this stage of your rehabilitation.
Will this help me improve my race times?
Yes. By improving running mechanics, run-specific strength and efficiency, this assessment can support safer training and better performance outcomes.
How soon will I see results?
You’ll get real-time feedback during your session with the RunEasi running score, plus actionable insights in your report after.
Is this suitable for athletes in other sports?
While running-focused, the strength, mobility, and efficiency insights can benefit any athlete who performs running or dynamic movements. However, you may benefit more from trying our Performance Lab Testing service instead, as this encompasses a wider variety of movements and tests that are applicable to multiple sports.
Can I share my assessment report with my coach?
Yes, the report is fully shareable, making it easy to integrate into your wider training.
What is running gait analysis?
Running gait analysis assesses your movement patterns, strength, and biomechanics to identify inefficiencies and factors that may increase injury risk.
Explore Our Other Performance & Injury Prevention Services
If you’re looking for a different level of assessment, we also offer:
Click on any service above to learn more or book your session.