About Physiotherapy
At S&C Therapy, Physiotherapy is about restoring movement and function following injury, illness, or surgery, while also supporting your physical health to prevent future problems. Using evidence-based research to guide our personalised assessments and treatments, we combine hands-on techniques and tailored exercise programmes to relieve pain, improve mobility, reduce injury risk, and help you get back to your best.
Expert Care From a Chartered Physiotherapist
At S&C Therapy, you’ll be treated by Charlie, a fully qualified, chartered Physiotherapist registered with HCPC, CSP, and AACP. With up-to-date training in musculoskeletal assessment and treatment, Charlie provides personalised, evidence-based care tailored to your needs, helping you get the best results and improve your long-term wellbeing.
What can I expect from my Physiotherapy Appointment?
Initial Consultation
Personalised Treatment Plan
With this insight, we develop a treatment plan tailored to your specific goals. It’s designed to reduce pain quickly whilst beginning to address the root cause of your issues.
To enhance your care, we use advanced AI technology to accurately document each session, allowing your Physiotherapist to stay fully focused on you and maximise hands-on treatment time, with nothing missed.
Rehabilitation
Rehabilitation and exercise are a key part of your recovery. Treatment typically includes a mix of hands-on Physiotherapy and targeted exercises based on your assessment. We’ll start, progress, and adapt your rehab plan as needed, and you’ll have full access to it through your personalised online exercise programme.
Rehabilitation is also about building strength and resilience – helping your body become more robust and reducing the risk of future injury.
Unlock Your Potential And Get Back To What You Love
We’ll guide you through your treatment and provide a clear recovery plan to support your progress at home. You’ll rebuild strength and confidence to return to the activities you love and we’ll be here to support you every step of the way.
As part of your recovery, we can schedule follow-up appointments on the day to ensure your treatment continues to align with your needs. These sessions help fine-tune your plan and keep you on track for the best possible outcome.
Your Path to Better Health
Benefits of Physiotherapy
- Pain relief
- Improved mobility, flexibility and posture
- Improved balance and coordination
- Enhanced athletic performance
- Injury prevention
- Supports long-term physical health
Health Conditions We Treat
We provide expert Physiotherapy for a wide range of conditions including:
- Acute musculoskeletal injuries
- Post-surgical rehabilitation
- Sports injuries
- Chronic pain
- Hypermobility
- Tendinitis
- Arthritis
- Muscular aches and strains
- Repetitive strain injuries
- Muscle weakness and mobility issues
Innovative Tools Enhancing Your Recovery
Smart hand held dynamometer
This helps to identify muscle imbalances, movement limitations, and guides your recovery or performance goals with real data.
- Quantifiable data
- Reliable objective testing
- Easy to track progress
- Find real asymmetries
- Better rehabilitation decisions
3D anatomy
An advanced tool that allows us to clearly illustrate and explain your injury using detailed, interactive 3D models, so you can understand exactly what’s happening and why it matters.
- Clear, visual breakdown of your anatomy
- Boosts your understanding and engagement
- Supports smarter rehab decisions
At home exercise software
Physiotherapy FAQs
Your Questions, Answered
Who can benefit from Physiotherapy
Physiotherapy can benefit people of all ages and activity levels. Whether you’re recovering from an injury, managing a chronic condition, improving mobility, or enhancing performance, Physiotherapy can help. It also plays a key role in preventing future injuries by improving strength, flexibility, and movement patterns.
How does a Physio decide to treat me?
Your treatment starts with a detailed, comprehensive consultation. This helps us fully understand your concern, make an accurate diagnosis, and design a bespoke treatment plan tailored to your goals.
Will I get hands on treatment during my first appointment?
Yes. We always aim to relieve your pain and discomfort as early as possible and begin addressing the root cause, not just to fix what’s happening now, but to help prevent it from becoming a longer-term issue.
The first hour is especially important. It gives us the chance to really listen, assess, and understand what’s going on beneath the surface. This thorough approach ensures that the treatment you receive is not only hands-on but also tailored to what your body truly needs – giving you the best chance at lasting relief and recovery.
Typically, hands-on therapy is combined with exercise-based treatment for the best long-term results. This integrated approach helps reduce pain, improve mobility, and build strength, so you can get back to doing what you love with confidence.
What conditions do you treat?
We treat a wide range of conditions that affect the muscles, joints, bones, and soft tissues. Our Physiotherapy services are designed to help manage and relieve pain, restore function, and improve mobility. Some of the common conditions we treat include:
- Back and neck pain
- Joint pain and stiffness
- Sports injuries
- Injuries from accidents or trauma
- Muscle strains and tendon injuries
- Acute musculoskeletal injuries
- Post-surgical rehabilitation
- Chronic pain conditions
- Hypermobility
- Tendinitis
- Arthritis
- Muscular aches and general strain
- Repetitive strain injuries (RSI)
- Muscle weakness and mobility limitations
If you’re unsure whether your condition can be treated with Physiotherapy, feel free to contact us, we’re happy to help.
How effective is Physiotherapy?
Physiotherapy is highly effective for treating a wide range of conditions, helping to reduce pain, improve movement, and speed up recovery. It also plays an important role in preventing future injuries through tailored exercises and education.
Do you offer a rehabilitation plan?
Yes, following your appointment, we develop a comprehensive, fully personalised rehabilitation plan tailored to your specific goals and needs. During your session, Charlie, your Physiotherapist, will thoroughly discuss the approach with you. You will then receive the detailed plan via email to support and guide your recovery journey.
Do you offer same day appointments?
Yes, we do offer same-day appointments!
Our schedule fills up quickly, so we recommend booking early to increase your chances of securing a same-day slot.
If we’re fully booked for the day, give us a call, we’ll do our best to work something out or help you to find our soonest available appointment.
What should I wear to my Physiotherapy appointment?
Generally casual attire is preferred such as sports and loungewear, however, any attire is acceptable as long it doesn’t restrict access or mobility to and from the treatment region.
Will my Physiotherapist be chartered?
Yes, your care will be provided by Charlie, a fully qualified, chartered Physiotherapist registered with the HCPC, CSP, and AACP. With extensive expertise in musculoskeletal assessment and treatment, Charlie delivers personalised, evidence-based care tailored to your individual needs, ensuring optimal outcomes and long-term wellbeing.
How can I get the most out of my Physiotherapy sessions?
These steps might sound simple, but they are vital to achieving the best possible recovery:
Open Communication:
Your Physiotherapist will work with you to set realistic goals that support sustainable progress. It’s important to openly share how you’re feeling and any changes between sessions. Before your initial assessment, think about what information you want to share about how your condition affects you physically and mentally, and what you hope to get from your care.
Stay Committed to Your Plan:
Being involved in decisions about your treatment (including agreeing on specific goals and timelines), we find this helps you stay motivated and committed. Don’t hesitate to ask questions so you fully understand your diagnosis and the reasons behind your treatment.
Stick to Your Exercises:
Consistently completing your prescribed exercises is crucial to your recovery and long-term wellbeing.
Tune In to Your Body:
If something starts to hurt too much, it’s your body’s way of signalling to either ease off or stop. Paying attention to these cues helps prevent injury and ensures safe progress. Be sure to keep us informed so we can adjust your treatment plan as needed.
Do you accept private health insurance to cover the cost of the sessions?
Yes we accept private health insurance to cover the cost of our full range of services. We accept Aviva, Allianz, Axa, WP Medical and Vitality insurance.
Do I need a doctor's referral?
No, you can simply book yourself in via our online booking system or contact us via telephone or email.