Sports massage is a form of massage therapy that uses deep tissue techniques to reduce muscle tension and relieve pain.
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Our Sports Massage sessions begin with a brief consultation to understand your problem areas and specific concerns. This allows us to maximise your treatment time, ensuring we focus directly on the areas that need attention. While sports massage is often associated with athletes, it’s effective for anyone experiencing muscle tension or discomfort from physical activity or daily life.
Sports massage is a great maintenance treatment for everyday activities, work-related tension, events, or training. It helps relieve muscle tightness, reduce soreness, and improve flexibility, making it ideal for preventing injuries, enhancing recovery and improving your general health and wellbeing.
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